![]() ![]() Peanuts (cooked in healthier ways) are convenient too. Frozen edamame soybeans can be quickly heated up and included in the snack. Legumes (beans, lentils and peanuts) are another good source of protein. Eggs, done in different ways like hard-boiled eggs or omelettes, are both satisfying and filling. Choose nuts that are not deep-fried, salted or sugar-coated. For example, the snack box can include a small packet of almonds, pistachios or cashews. Nuts and eggs are great sources of protein and are easy to prepare too. Vegetables with vibrant colours make the meal more appetising. Alternatively, heat up a handful of frozen vegetables such as corn, carrots or broccoli. Remember to wash and dry them thoroughly. If you have kids who don’t hesitate to chomp on raw vegetables, you can pack lettuce, cherry tomatoes, cucumbers, celery or carrots into their snack boxes as a side dish. These can be paired with fruit, nuts and seeds, and vegetables for a more wholesome snack. ![]() For home baking enthusiasts, try making bread, muffins and cakes using wholegrain or wholewheat flour or oat. If the idea of waking up early in the morning to cook doesn’t appeal to you, there are grab-and-go options such as wholegrain cereal, crackers or Whole Grains - The Wise Choice! Easier Options for Those Lazy Mornings Wholegrain naan, pita bread or tortilla made into pizzas and burrito wraps with meat and vegetable toppings or fillings.Wholegrain and high-fibre sandwich bread and burger buns with lettuce and meat patties.Wholegrain pasta with mushrooms, capsicums and lean, minced beef.Fried brown rice vermicelli ( bee hoon) with cabbage, bean sprouts and egg.Fried brown rice with frozen vegetables and lean chicken breast.Mantou, wholegrain cereals and crackers, and so on.Īn easy way to fill your kids’ snack boxes is toĭecide on a wholegrain, then select the vegetables and meat to go with it, such as: You can find them in brown rice, wholegrain or brown rice noodles, wholegrain or wholemeal pasta, breads, wraps, flour, and Look out for wholegrains in your next grocery shopping trip. Because they take longer to digest, wholegrains can keep your kids full longer to sustain them through the school hours. Wholegrains are packed with fibre, vitamins and anti-oxidants. The food should be eaten within four hours so don’t cook it too early and make sure to store it in an air-tight or insulated container.Ĭomplement the Child Care Centre’s Menu First, Decide on a Wholegrain… then Pick the Veggies and Meat that can cause serious illnesses, increase rapidly between 5 and 60 degrees Celsius. Food pathogens, or harmful bacteria and virus etc. So apportion the food according to your kids’ needs. Over-eating may lead to excessive weight gain. Try to avoid soupy stuff or food with lots of gravy in case of spillage. While some children may handle a chicken wing with bones intact, others may do better with the meat already cut up into bite sizes. Make it easy for your kids to finish the food.Use less salt and sugar, and cook with healthier oils. Make it a Healthy Plate, consisting of food from the different food groups.When preparing snacks for recess, keep in mind the following: If you are not sure how much your kids should be eating each day, check out the recommended servings from each food group for kids of different ages here. fruit and vegetables, wholegrains and meat. A growing child needs nutrients from all the food groups i.e. You can start by looking through the simple guidelines in Planning a healthier snack is like planning any other meal. Nudge them onto a healthier diet and reduce the chances of needing to deal with weight or health issues down the road.Īre Your Kids Eating Healthily at Their Child Care Centre? A Healthier Plate for Kids So if your kids prefer to bring snacks from home, take it as an opportunity to reinforce healthier eating habits consistently. Kids develop food preferences very early in life. What kids eat at recess is as important as the rest of the meals in the day, especially for those who do not have a substantial breakfast or lunch before they reach school. Wouldn’t it be wonderful if your kids look forward to discovering what’s in their snack boxes each day, and devour the food you lovingly prepare for them?Ĭute Bentos for Kids Make Healthier Eating a Habit from Youngįor many time-pressed mums, preparing something healthier and appealing to the child’s appetite, while making sure that the food stays fresh and appetising until it is eaten, sounds like a monumental task.īut it doesn’t have to be so daunting. “It’s recess time! Look what I brought in my snack box!” ![]()
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